Practices
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How to Work With the Avoidance Pattern When It Shows Up
You sit down to do the thing. You have been meaning to…
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How to Work With Your Perfectionism Without Letting It Run Your Life
If you are reading this, you probably already know what perfectionism costs…
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How to Reconnect With Your Emotions When You Feel Numb
Knowing how to reconnect with your emotions is not something most people…
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How to Calm Your Nervous System When It Won’t Switch Off
Most people try to calm down by doing less. They stop, they…
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How to Notice People Pleasing in the Moment
You may have noticed how quickly you say “yes” in certain situations,…
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How to Handle Disagreement Without Losing the Connection
You may have noticed how uncomfortable it can feel when someone disagrees…
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How to Start Saying No, Small Ways That Make It Easier
You may think that saying no is something you will do one…
