Jacie Brooks
-
How Chronic Stress Rewires the Nervous System Over Time
Most people know that stress feels bad. Fewer people know that when…
-
What a Regulated Nervous System Actually Feels Like
Most people have a clear idea of what being dysregulated looks like…
-
The Freeze Response — Why You Go Blank and Shut Down
You are in the middle of a difficult conversation and your mind…
-
The Fawn Response: Why You Appease When You Feel Threatened
Of the four survival responses, fawn is the one most likely to…
-
Fight, Flight, Freeze, Fawn — What Each One Actually Feels Like
Most people have heard the terms. Fight. Flight. Freeze. Fawn. But knowing…
-
Why Saying What You Are About to Do Out Loud Actually Works
You want to sit down and work. Instead, you check your phone,…
-
How to Work With the Avoidance Pattern When It Shows Up
You sit down to do the thing. You have been meaning to…
-
Why You Stop Trying: The Neuroscience Behind It
There is probably something you have been putting off for a while.…
-
What Avoidance Does to Your Identity Over Time
Avoidance costs more than time. Every situation you steer away from is…
-
How Avoidance Shows Up in Relationships
There are relationships where things mostly feel fine. No big conflicts. No…
-
Signs You Are in an Avoidance Pattern
Most people who are in an avoidance pattern do not think of…
-
How Avoidance Develops: The Hidden Logic Behind It
There is probably something you have been putting off for a while.…
